Studies across the board show that running for just 15-30 minutes will kick-start your metabolism and burn some serious fat, both during and after the exercise itself. EPOC can last from 15 minutes to a whopping 48 hours; so that 30 minute run could keep you burning fat for 2 whole days.
Is running 30 minutes a day enough exercise?
To meet the CDCs bare minimum, you can put in about 30 minutes a day. Five days of moderate intensity aerobic exercise — a 30-minute brisk walk or a casual bike ride — is enough to meet the aerobic guidelines.
What are the benefits of running 30 minutes a day?
9 Benefits of 30 mins of Exercise Per DayHeart health. Stroke, cardiovascular disease, metabolic syndrome, diabetes – minimise your risk with a half hour gym session and keep your heart and blood flow happy.Weight loss. Reduce stress. Mood booster. Energy burst. Improve memory. Increase productivity. Tap into creativity. •Apr 11, 2016
Will jogging reduce tummy?
Studies have found that moderate-to-high aerobic exercise like running can reduce belly fat, even without changing your diet ( 12 , 13 , 14 ). An analysis of 15 studies and 852 participants found that aerobic exercise reduced belly fat without any change in diet.