The RealAge Test is a scientifically based assessment that shows you the true age of the body youre living in. This tool assesses your eating, exercise and sleep habits, along with your family history, behaviors and existing conditions.
Is the real age test accurate?
Bottom line, the RealAge score is more accurate than calendar age alone, and is even more accurate than another health score widely-used by doctors called the Framingham ATP-III.
What is the best biological age test?
The best biological age testsElysium Index. Elysium collects saliva samples to evaluate the biological age of its users. EpiAging USA. EpiAging USA was founded by Dr. Muhdo. Muhdo is based out of the UK but ships internationally. myDNAge. TruDiagnostic TruAge. TruMeTruAge Explorer.Jan 25, 2021
What determines biological age?
Biological age is a measurement of your age based on various biomarkers — a number that can change due to lifestyle and other health factors. Your biological age reflects a combination of your genetics, accumulated lifestyle factors, and other determinants such as demographics, diet, and exercise habits.
Can I check my biological age?
Companies that offer at-home testing measure biological age in saliva as an indicator of a persons overall biological age while most scientific studies use blood for this measure. And then take a skin sample or a saliva sample or a cheek swab and get a different biological age based on those cells.
What is my true biological age?
Your biological age indicates how much aging and damage has occurred inside your body over the course of your lifetime. The biological age calculations are accurate predictors of your healthspan and lifespan. It might sound obvious, but aging is the leading risk factor for disease.
How can I lower my biological age?
Summary: Simple dietary changes and adopting lifestyle alterations, including improved sleep schedules, taking probiotics, and exercising, can reduce signs of biological aging by three years in just eight weeks, a new study reports.