Question: Is paranoia a symptom of anxiety?

Anxiety can be a cause of paranoia. Research suggests that it can affect what you are paranoid about, how long it lasts and how distressed it makes you feel. Paranoid thoughts can also make you feel anxious.

How do I deal with anxiety and paranoia?

Try to get enough sleep. Sleep can give you the energy to cope with difficult feelings and experiences. Think about your diet. Eating regularly and keeping your blood sugar stable can make a difference to your mood and energy levels. Try to keep active. Spend time in nature. Try doing something creative.

Is paranoia a symptom of GAD?

People with GAD may experience excessive or unrealistic fear, paranoia or tension with little or no reason. Unlike phobia, GAD may not always have a specific trigger; like panic disorder, its onset can be sudden and intense.

Write us

Find us at the office

Fote- Adderley street no. 57, 92106 Prague, Czech Republic

Give us a ring

Ikia Sic
+22 849 242 866
Mon - Fri, 8:00-15:00

Join us